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AREA

1700 m2

PARKING

yes

LOCKERS

yes

TOWEL

own/ from € 2

WIFI

yes

WATER

yes

PROTEIN DRINK

yes

WHEELCHAIR ACCESS

yes

BODY ANALYSIS

yes

Features of the Hala

FULL BODY

Strength training focused on the development of strength and endurance of the whole body. The training achieves the reduction of subcutaneous fat tissue and the tone of the entire musculature, as well as improving the technique of performing basic exercises. It is intended for beginners and intermediate-advanced exercisers who want to go one step further in their training. Includes exercises with various props, such as kettlebells, dumbbells, slam balls, pump sets. It

POWER PILATES

POWER PILATES is training with higher intensity than basic pilates. Effective strength and core training, which mainly activates the muscles of the back, abdomen and pelvic girdle, with special focus on the method of execution, breathing and movement control using small props such as resistance bands, mini dumbbells, pilates rings, soft pilates balls. Its result is improved flexibility mobility and correction of body posture.

BOOTY&CORE

Body shaping and strengthening program. Performing numerous exercises with your body weight and exercises with external load using different props such as kettlebells, pump sets, dumbbells, mini bands etc. Result is dominant strengthening of gluteal muscles, legs and core. The training is intended for beginners and advanced exercisers.

FATBURNING CONDITIONING

Fat Burning Conditioning is high intensity cardio training for advanced exercisers. It is dynamic and fun conditioning training, which combines different types and methods of training into one whole. In training, we use exercises with our own weight, but also props such as medicine balls, kettlebbels, dumbbells, plyometric boxes, steppers, pump sets… Training also consists of various movements such as running, jumping, quick changes of direction… Effect is increased consumption of fat and achieving maximum physical shape in the shortest possible period of time.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.