A high-intensity cardio workout inspired by athletic conditioning – designed to strengthen the body, improve endurance and boost energy levels, with results backed by science – LES MILLS BODYATTACK – available this September in THE Fitness clubs!
Les Mills BODYATTACK is a high-intensity cardio workout where, through a dynamic combination of athletic moves such as lunges, jumps and running, along with strength exercises like push-ups and squats, you can burn up to 555 calories. It is designed with both higher and lower intensity options, making it easily adaptable for beginners and experienced participants alike – delivering the adrenaline, energy and maximum results from every single move.
Why do participants love Les Mills BODYATTACK?
Research shows that the key to long-term fitness is gradual progress. Les Mills BODYATTACK allows participants to train according to their current abilities while clearly tracking progress from workout to workout.
It is ideal for those who thrive on teamwork, love challenges and adrenaline, but don’t have the time to actively engage in sports. Explosiveness, strength and coordination – everything athletic training offers – is now available in a format that fits into the busy schedule of the modern exerciser. Thanks to its “infectious energy,” clearly structured program, and outstanding instructors who cheer and motivate, Les Mills BODYATTACK is a workout participants keep coming back to – because it makes them feel strong and connected.
Who enjoys Les Mills BODYATTACK?
Fans of Les Mills BODYATTACK look for an explosion of energy, a team atmosphere, and a challenge that activates the body while also boosting their mood. They come to class to express themselves, release stress, and push their own limits – in an environment that inspires them and fills them with positive energy.
They love when the workout is fun, motivating, and well structured, with every segment designed to strengthen both body and mind. Their motivation comes from the desire to feel strong, confident, and connected to the community. They follow trends, love trying new training formats, and value innovation in fitness. That’s why they are willing to invest in a quality group fitness experience that delivers adrenaline, progress, and a dose of positive “contagion” that keeps them coming back regularly.
If that sounds like you, we can’t wait to see you in our BODYATTACK classes!
What do I need for a BODYATTACK workout?
All you need is comfortable clothing, proper sneakers, a water bottle, a towel – and good energy.
How fit do I need to be for BODYATTACK?
BODYATTACK is suitable for all ages and fitness levels. The moves are simple, and every exercise has a low-impact option that protects your joints and lets you set your own pace. You’ll quickly feel your fitness improve as your body becomes stronger and more functional.
How often should I do BODYATTACK?
For best results, we recommend 2 to 3 BODYATTACK workouts per week.
Is BODYATTACK safe during pregnancy?
Participant safety is our top priority. Before joining a class, we advise consulting your doctor or gynecologist. If you decide to train, make sure to inform your BODYATTACK instructor that you are pregnant – they will suggest the right modifications for your workout.
👟 Put on your sneakers, bring your smile, and join us – BODYATTACK is ready to take your energy and fitness to the next level! 🔥💪🙂