CROSS
High-intensity interval training intended for more experienced exercisers, in which various props and free weights are used: kettlebells, slam balls, resistance bands, plyometric boxes, steppers, pump sets.
Training that combines a short period of high-intensity work with a period of low-intensity work or rest.
CROSS TRAINING is extremely effective and interesting and enables the development of aerobic abilities, endurance and strength. It is excellent for fat burning. The training is intended for advanced exercisers.
FULL BODY
Strength training focused on the development of strength and endurance of the whole body. The training achieves the reduction of subcutaneous fat tissue and the tone of the entire musculature, as well as improving the technique of performing basic exercises.
It is intended for beginners and intermediate-advanced exercisers who want to go one step further in their training.
Includes exercises with various props, such as kettlebells, dumbbells, slam balls, pump sets. It
BASIC PILATES
BASIC PILATES is training with low to middle intensity.
Effective strength and core training, which mainly activates the muscles of the back, abdomen and pelvic girdle, with special focus on the method of execution, breathing and movement control using small props such as resistance bands, mini dumbbells, pilates rings, soft pilates balls.
Its result is improved flexibility mobility and correction of body posture.
POWER PILATES
POWER PILATES is training with higher intensity than basic pilates.
Effective strength and core training, which mainly activates the muscles of the back, abdomen and pelvic girdle, with special focus on the method of execution, breathing and movement control using small props such as resistance bands, mini dumbbells, pilates rings, soft pilates balls.
Its result is improved flexibility mobility and correction of body posture.
YOGA
Body mind training, based on consciously guiding the breath through movement. Here we focus on deep inner peace and balance of mind and body.
Result is proper breathing, improvement of flexibility and stability. Joga is a way towards harmony of body and mind. The training is intended for beginners and advanced exercisers. We use mat and yoga blocks.
