Les Mills BODYPUMP is a globally renowned fitness program inspired by strength training, designed on scientifically proven principles.
In a single workout, you’ll activate all major muscle groups and perform between 800 and 1,000 repetitions – making it one of the most effective ways to shape your body and tone muscles.
Science for Results
- Tones and sculpts the entire body
The program includes systematic exercises that maximize muscle activation and accelerate body-shaping results. - Improves bone density
BODYPUMP uses progressive loading to support bone health and help prevent osteoporosis. - Builds strength endurance
High repetition training with controlled weights develops muscular endurance and boosts functional strength.
Why do participants love Les Mills BODYPUMP?
It’s all about results – and BODYPUMP delivers. After every workout, participants feel strong, motivated, and inspired to come back for more challenges, energy, and the amazing group training atmosphere.
BODYPUMP is also perfect for anyone who wants an effective strength workout without waiting for gym equipment.
BODYPUMP is the world’s most popular group fitness program because it combines simple movements with adjustable intensity. It’s suitable for both beginners and experienced exercisers looking for a challenge.
BODYPUMP fans are disciplined and ambitious – they set high goals, value structure and clarity in their training, and expect knowledge and authority from their instructors. They often prefer to train in premium environments and are willing to invest more for quality and exclusivity.
What do I need for a Les Mills BODYPUMP class?
Just comfortable workout clothes and shoes, a water bottle, and a towel. Equipment (barbell, weight plates, and step bench) will be ready in the studio, and your instructor will explain everything before class starts.
How fit do I need to be for Les Mills BODYPUMP?
Instructors always demonstrate multiple options – from easier to more challenging. Beginners are advised to start with lighter weights and shorter sessions (4–5 tracks). Over time, you can gradually increase your load and the number of workouts.
How often should I do Les Mills BODYPUMP?
We recommend 2–3 times a week, with at least one rest day in between. The best results come from combining BODYPUMP with cardio and core workouts.
Is Les Mills BODYPUMP suitable during pregnancy?
First, always consult your doctor. If cleared, make sure to inform your instructor so they can offer suitable modifications during class.
👟 Put on your sneakers, bring a smile, and join us – BODYPUMP is waiting to lift your energy and fitness to the max! 🔥💪🙂